Shakeology: almost too good to be true! Almost…
Several months ago I discovered Shakeology®, an all encompassing nutritional shake. As a fitness professional, I have tried just about every shake on the market to accompany my training. Some have been pretty tasty, some have resembled sawdust in a glass, but the first time I tasted chocolate Shakeology®, I couldn’t believe how delicious it was! The consistency is smooth and almost mousse-like, the flavor is a rich chocolate, and the calories… only 140 per serving? How could that be? With such low caloric content, I figured I’d be hungry within the next hour. Not so! I was fully satisfied for HOURS. I was immediately hooked and decided right then and there, Shakeology® would be the featured shake at the shake bar in my fitness studio. This stuff is WAY too fabulous to not share with my beloved clients! I have yet to have a client try Shakeology® and not fall in love with it. Mmm, mmm, GOOD!
Now onto the health benefits…
Shakeology® can help you:
1. Feel Energized
2. Reduce Cravings
3. Lose Weight
4. Improve Digestion and Regularity
This daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today’s highly processed foods.
At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
Interested in giving it a try? Come down to HardCore Fitness at 50 Lake Ave in Worcester, MA and order one at our shake bar, or visit www.myshakeology.com/missajc and order your own supply!
About me
This blog contains fitness, nutrition, and health tips as well as random tidbits from Missa Capozzo, proud owner of HardCore Fitness in Worcester, MA. Missa has been a certified personal trainer since 1998, holds various fitness certifications with both ACE and AFAA, including personal training, group fitness, indoor cycling, nutritional counseling, and is also a certified in the Powder Blue Productions formats TurboKick® and PiYo™ as an instructor. In addition, she continues to motivate and guide others as an Independent Beachbody Coach with Platinum Presenters.
Her personal training practice for clients focuses on weight loss, intense weightlifting, body building/figure training, and sports-specific training. A weightlifter at heart, Missa discovered STOTT PILATES® in 2002. After several years of continuous Pilates training, she developed a great passion for the method and decided to make it an official part of her career in the fitness industry.
She brings a unique style of training and instruction to her clients by combining aspects of traditional weight training and aspects of the Pilates method. She feels the combination of both exercise methods is truly the best of both worlds, as it allows for maximum strength and muscular development with minimal risk of injury.
Combining the above with a passion for proper nutritional guidance, proper cardiovascular training, and the psychology involved in motivating others to change their lives for the better, she offers an extremely unique and effective approach to transforming the lives of her clients into the healthiest they can be, physically and mentally.
In addition to her fitness qualifications, Missa holds a BA in Communications and Art from Worcester State University. She spends her free time creating fine art (painting and drawing), graphic design, and photography.
Please feel free to email Missa at missa@hardcorepf.com
